Overcoming Anxiety and Building Confidence for Course Creators: Insights from a Live Workshop

David Newton Author

Nov 22, 2024 |

Tracy Woods shares strategies to overcome anxiety for course creators, focusing on mindset and self-confidence.

As course creators, we often face a unique set of challenges when it comes to putting ourselves out there and sharing our knowledge with the world. The transition from one-on-one work to speaking in front of a camera can be daunting, and many of us struggle with anxiety and self-doubt. In a recent live workshop, Tracy Woods, an expert in mindset and transformation, shared valuable insights on how to overcome these obstacles and build confidence in front of the camera.

"Overcoming anxiety and building confidence as a course creator is a journey that begins with self-acceptance and mindset shifts. By implementing the BSI technique - Breath, Superhero, and Intention - you can transform your approach to online teaching. Remember, your unique voice and experiences are valuable, and there are people waiting to learn from you. Embrace imperfection, focus on your message, and let your authentic self shine through the camera lens."

Workshop Key Point

Here are the key points from the workshop on overcoming anxiety and building confidence for course creators:

• Many course creators experience anxiety and discomfort when transitioning from one-on-one work to speaking on camera.

• Common anxieties include feeling exposed, disliking one's appearance or voice, and fear of technical difficulties.

• Anxiety can manifest as physical symptoms like increased heart rate, sweating, and talking too fast.

• The workshop introduced the BSI technique: Breath, Superhero, and Intention.

• Mindset plays a crucial role in overcoming anxiety and building confidence.

• Preparation is key, both in terms of appearance and mental readiness.

• Focusing on the audience rather than oneself can help reduce anxiety.

• Embracing imperfection and authenticity is important; perfection is not the goal.

• Practice and familiarisation with technology can help reduce tech-related anxiety.

• Reframing anxiety as excitement or caring about the content can be helpful.

• The importance of setting clear intentions for your on-camera appearance was emphasised.

• Participants were encouraged to challenge limiting beliefs and replace them with empowering ones.

• The workshop highlighted the value of community support and peer practice.

• Tracy Woods introduced a powerful quote about overcoming fear of one's own light and power.

• Participants shared various strategies they use to manage anxiety, such as deep breathing and visualisation.

• The importance of authenticity was stressed, with the message "Be YOU and the right people will be drawn to you."

Workshop Key Solutions

Here are the key point solutions from Tracy Woods' workshop on overcoming anxiety for course creators:

1. Prepare your mindset before going on camera
2. Focus on the value of your message rather than your appearance
3. Practice regularly to build confidence
4. Embrace your unique voice and accent
5. Make yourself presentable to boost confidence
6. Use the BSI technique: Breath, Superhero, and Intention
7. Reframe anxiety as excitement or caring about your content
8. Set clear intentions for your on-camera appearance
9. Challenge limiting beliefs and replace them with empowering ones
10. Remember that perfection is not the goal; just get it done
11. Focus on the audience rather than yourself
12. Build a supportive community for practice and encouragement
13. Embrace authenticity and let your unique personality shine through
14. Familiarize yourself with technology to reduce tech-related anxiety
15. Remember that your success can inspire and help others

The workshop brought together course creators from various backgrounds, including California, Sweden, New York, and Mexico City. As participants shared their experiences, it became clear that many of us face similar struggles when it comes to creating and delivering online content.

One of the most common issues raised was the feeling of exposure when setting up a workshop or class. Heather Evans from California expressed that she "absolutely" felt uncomfortable, while others like Charli Lundholm simply responded with a "Yep." This sentiment was echoed by many participants, highlighting the universal nature of this challenge.

See The Workshop

Tracy Woods, drawing from her own experience, emphasised the importance of recognising that this discomfort is normal and shared by many. She explained, "I've been there with stress and anxiety on getting my stuff out there on camera in front of others. And it can be a stumbling block for people. Not everybody. Some people find it quite an easy transition."

For many course creators, the shift from one-on-one work to addressing a larger audience online can be particularly challenging. Tracy shared her own journey, saying, "I was very used to working one-on-one. So, going on camera and passing my message to many—going from one to one to many—was difficult."

The COVID-19 pandemic acted as a catalyst for many professionals to transition their work online. Tracy recalled, "When COVID came along, it hit, didn't it? We were all told to stay at home. We couldn't work any longer. So obviously, me working one-on-one, well, it was kind of like, 'Okay, what am I going to do for a while?'" This sudden change forced many to confront their fears and anxieties about online content creation.

One of the key issues that emerged during the workshop was the fear of how we look and sound on camera. Sara, one of the participants, candidly shared, "I don't like how I look or sound, so that stops me." This is a common concern that holds many course creators back from reaching their full potential.

Tracy addressed this issue head-on, emphasizing the importance of self-acceptance and focusing on the value of the content rather than personal appearance. She advised, "If we just make ourselves presentable, brush our hair, put some clean clothes on, and make ourselves feel good, then that takes you up another notch in your confidence."

Language barriers can also be a significant source of anxiety for non-native English speakers. Susanne Limnell shared, "I'm not confident to do videos in English, it's not my first language. So I need to get over it, like to launch internationally." Tracy encouraged Susanne and others facing similar challenges to practice and consider seeking support or language exchange opportunities.

As the workshop progressed, participants opened up about how anxiety manifests for them when preparing to go on camera. Heather Evans admitted, "I start talking too fast," while Zoe Carter shared, "I get an increased heart rate and try to talk too fast." These physical symptoms of anxiety are common among course creators and can significantly impact performance if not addressed.

Tracy emphasized the importance of recognizing these symptoms and developing strategies to manage them. She explained, "This is anxiety, but I don't want it to stop you from doing what you want to do. You deserve success, I'm sure. And everybody here, I'm guessing you're a course creator, you're a coach, you're a therapist of some sort. You have a message to give, and if you like, the bridge between you and the audience is the camera."

One of the most insightful comments came from Fiona Macintosh, who said, "Maybe a little bit of a heart race, but I always think if you are not a little anxious, you don't care enough." This perspective highlights the importance of channeling nervous energy into passion and enthusiasm for your subject matter.

Tracy built on this idea, suggesting that we should "challenge those nerves" and "channel them into an energy that's going to transform your audience, that's going to keep your audience engaged." This reframing of anxiety as a potential source of energy and connection with the audience resonated with many participants.

Susanne Limnell shared a valuable tip, saying, "I put the focus on the audience, not on me." This shift in perspective can be incredibly powerful in overcoming self-consciousness and delivering value to your audience.

The workshop also touched on the fear of technical difficulties, a common source of anxiety for many course creators. Susanne shared a personal experience: "Last week, I tried writing on my iPad, showing like a camera (green screen). My iPad was on screen safe, and I disappeared several times before I understood why." This anecdote highlighted the importance of familiarizing oneself with the technology and being prepared for potential issues.

Tracy reassured participants that technical glitches are a normal part of the online teaching experience and that it's okay to make mistakes. She emphasized the importance of being human and authentic, saying, "We're not actually performing heart surgery or something like that, you know. We're allowed a little room, a little room of, you know, we don't have to be perfect."

As the workshop progressed, Tracy introduced the concept of mindset and its crucial role in overcoming anxiety. She explained, "It's the subconscious that creates all our thought patterns, all our behaviors, and if we've got a mindset of 'I believe that I can, I can do it,' then I can, because I've got that belief."

This emphasis on mindset resonated with many participants, including Kim Chapman, who commented, "Thank you, Tracy. Mindset underpins so much!" The recognition that our beliefs and thought patterns play a significant role in our success as course creators was a powerful takeaway for many.

Throughout the workshop, Tracy encouraged participants to embrace their unique qualities and experiences. She reminded everyone, "Be YOU, and the right people will be drawn to you." This message of authenticity was particularly impactful, as it encouraged course creators to focus on their strengths rather than trying to conform to a perceived ideal.

The live workshop provided a safe space for course creators to share their struggles and learn from one another. As David Zenler, the host, reminded everyone, "Remember, this is a safe zone." This supportive environment allowed participants to open up about their fears and anxieties, fostering a sense of community and shared experience.

By the end of the first part of the workshop, participants had gained valuable insights into the common struggles faced by course creators and the importance of mindset in overcoming anxiety. The stage was set for a deeper exploration of practical strategies and techniques to build confidence and deliver impactful online content.

Tracy Woods emphasised the importance of preparation and mindset in conquering the fear of being on camera.

As she shared, "I kind of built up a preparation for going on camera—not just brushing my hair, not just putting on a clean jumper or whatever, but also preparing my mindset, preparing myself, and allowing myself to succeed."

This approach resonated with many participants, highlighting the need for a holistic strategy that addresses both physical appearance and mental readiness. Tracy introduced a powerful concept that she calls BSI: Breath, Superhero, and Intention. This three-step process can be a game-changer for course creators struggling with anxiety.

The BSI Technique: Breath, Superhero, and Intention

Breath

The first step in the BSI technique is focused on breathing. Tracy explained the importance of taking deep, calming breaths before going on camera. This simple act can help reduce anxiety and center your thoughts. As Charli Lundholm pointed out, "And dropping our shoulders on an exhale helps tell the central nervous system to calm and quiet." This physical relaxation technique can be incredibly effective in managing pre-camera jitters.

Superhero

The second step involves visualising yourself as a superhero. Tracy encouraged participants to imagine stepping into their "superhero" persona before going on camera. This visualisation technique can help boost confidence and create a sense of empowerment. As David Zenler noted, "I like jumping into your superhero. It's an interesting visualisation exercise."

Intention

The final step of the BSI technique is setting a clear intention for your on-camera appearance. Tracy emphasised the importance of reminding yourself why you're creating content and the value you're providing to your audience. As she put it, "I've got a message that I think will truly truly help you. And so, if you want to come along, and if you want to hear what my message is, I would love it because I would like to help you, and I would like to help your success, because your success is my success."By focusing on your intention to help others and make a positive impact, you can shift your mindset from self-doubt to purpose-driven action.

Embracing Imperfection and Authenticity

One of the key themes that emerged throughout the workshop was the importance of embracing imperfection and authenticity. Tracy reminded participants that perfection is not the goal, saying, "We don't have to be perfect. We just have to get it done.

"This sentiment was echoed by many participants, including Susanne Limnell, who shared, "We are fantastic fallible Humans." 

This recognition of our shared humanity can be incredibly liberating for course creators who may be holding themselves to impossibly high standards.

Tracy also addressed the common concern of not liking how one looks or sounds on camera. She advised, "As long as you can make yourself look presentable... if we just make ourselves presentable, brush our hair, put some clean clothes on, make ourselves feel good, make ourselves feel good, then that takes you up another notch on your confidence.

"The key is to focus on the value of your content rather than obsessing over minor imperfections in your appearance or delivery. As Charli Lundholm wisely noted, "Be YOU and the right people will be drawn to you."

Overcoming Language Barriers and Accent Concerns

For many course creators, concerns about language proficiency or accents can be a significant source of anxiety. Tracy addressed this issue head-on, sharing her own experience with her Yorkshire accent and encouraging others to embrace their unique voices.

Susanne Limnell expressed a common concern: "I'm not confident to do videos in English, not my first language. So need to get over it, like to launch international." Tracy responded with encouragement, reminding participants that the global nature of the internet allows for international reach regardless of accent or language background.

To help overcome these barriers, Tracy suggested:

1. Practice regularly to build confidence in speaking English on camera.
2. Consider finding a language exchange partner or joining speaking groups to improve fluency.
3. Focus on the value of your content rather than worrying about perfect pronunciation.
4. Embrace your accent as part of your unique identity and brand.

The Power of Mindset and Belief

Throughout the workshop, Tracy emphasised the crucial role of mindset in overcoming anxiety and building confidence. She explained, "It's so so important to get that switched on how you want it to be, because that is going to help you with your success."

This focus on mindset is rooted in the understanding that our beliefs and thought patterns significantly impact our actions and outcomes. Tracy encouraged participants to challenge limiting beliefs and replace them with empowering ones.

One powerful tool for shifting mindset is positive affirmations. Tracy shared a quote that resonated with many participants:

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."
― Marianne Williamson, A Return to Love: Reflections on the Principles of "A Course in Miracles"

Read more quotes from Marianne Williamson

This powerful message encourages course creators to step into their full potential and recognise the positive impact they can have on others by sharing their knowledge and expertise.

Practical Tips for Managing Tech Anxiety

While much of the workshop focused on mindset and emotional preparation, Tracy also addressed the practical aspects of managing technology-related anxiety. She acknowledged that understanding the tech side of online course creation can be a significant learning curve.

To help manage tech anxiety, Tracy suggested:

1. Practice with the technology before going live or recording.
2. Have a backup plan in case of technical difficulties.
3. Remember that small glitches are normal and often easily resolved.
4. Focus on the content and value you're providing rather than perfect technical execution.

Susanne Limnell shared a personal experience that many course creators can relate to: "Last week I tried writing on my iPad showing like a camera (green screen). My iPad was on screen safe and I disappeared several times before I understood why." This anecdote served as a reminder that technical challenges are a normal part of the learning process and can often lead to valuable insights and improvements.

Building a Supportive Community

One of the most valuable aspects of the workshop was the sense of community and shared experience it fostered. Participants from various backgrounds and locations came together to support and learn from one another.

Tracy encouraged this sense of community, suggesting that participants might benefit from practicing together outside of the workshop setting. This idea of peer support and practice can be incredibly valuable for course creators looking to build confidence and improve their skills.

The workshop also highlighted the importance of finding role models and sources of inspiration. When asked about who inspires them, participants shared a diverse range of influences, from family members to public figures. Fiona Macintosh mentioned David Attenborough, while Susanne Limnell cited Tony Robbins as a significant influence.

By surrounding yourself with supportive peers and drawing inspiration from those who have succeeded in the online education space, you can build a network that nurtures your growth and confidence as a course creator.

Conclusion: Embracing the Journey

As the workshop drew to a close, Tracy left participants with a powerful message: "Don't doubt your Brilliance. You are all Stars." This sentiment encapsulates the core message of the session – that each course creator has unique value to offer and the potential to make a significant impact.

The journey from anxiety to confidence in online course creation is not always linear, and it's important to embrace the process. As Fiona Macintosh wisely noted, "Maybe a little bit of a heart race, but I always think if you are not a little anxious, you don't care enough." This perspective reframes anxiety as a sign of passion and commitment rather than a barrier to success.

By implementing the BSI technique, embracing authenticity, shifting your mindset, and building a supportive community, you can overcome the anxiety associated with online course creation and confidently share your knowledge with the world. Remember, as Tracy emphasised, "Your success is my success." The online education community thrives when we support and uplift one another, creating a ripple effect of knowledge-sharing and personal growth.

As you move forward in your course creation journey, carry with you the insights and strategies shared in this workshop. Remember that every step you take, no matter how small, is progress towards your goals. Embrace the challenges as opportunities for growth, and don't be afraid to let your unique light shine. Your voice, your knowledge, and your experiences are valuable, and there are people out there waiting to learn from you.

So take a deep breath, step into your superhero persona, set your intention, and press that record button. The world is waiting for what you have to offer.

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Categories: : Zenler interview/Inspirational